Posts Tagged ‘awareness’

I’m a bit worried that I think too much in terms of dichotomies, dilemmas, quandaries and paradoxes (especially because I could only spell one of those words without the help of the spell checker).  But this one hit me over the head from a couple of different directions in yoga class this morning, so what the heck.

First the rant version:  I got to class this morning and put my mat in the back of the room and headed to the locker room to change.  When I got back, a young lady had put her mat directly in front of mine.  Very nicely lined up, she probably spent some real time making sure she directly centered it.  Now this was in a fairly small class, so it wasn’t that big a deal to shift left a bit.  But this particular studio has markings on the floor so that in a full class you know how to set up your mats to get three rows nicely staggered so that everyone can see themselves in the mirror.  So was she just so focused on getting to a relatively early morning class that when she got there she didn’t think to be polite about where she landed?  I’d like to give her the benefit of the doubt, but I’m not sure.  Then there were the three people that walked into a totally silent room and snapped their mats open when clear and crisp  “bang” sounds.  One of these days that’s going to startle me enough that I’m going to pee my pants.   Then they’ll be sorry.  You betcha!  Or the guy that stuck his towel on the only open shower stall as I walked into the room and then proceeded to spend several minutes gathering his accoutrements to actually take a shower.  Are these people all just oblivious, so focused on what they are doing that they don’t realize that they’re being incredibly rude?  Or are they totally aware and don’t care?  The flip side of this is that I like to feel that I’m a reasonably polite person, but I know I can focus to the sacrifice of all else even when I’m not trying, so I wonder how many blog posts are out there ranting about the incredibly rude things I’ve done?  Possibly even just the incredibly rude things I’ve done this morning?

Anyway, now that that is off my chest.  Call it the rudeness corollary to the Focus/Awareness Quandary.  Let’s get to the meat of the issue, which is what got kicked off in my yoga background process by the first couple of incidents.

This class was a Hatha class that the studio is calling their “Fire” series.  It’s small variation on Bikram using a few additional poses from the Gosh 84 posture series and mixes up some ordering.  The point is that it is very close to a series that I’ve been doing for years, but was only the second time I had done this sequence and a few of the postures therein.   So I had to listen to the instructor more carefully than I usually do and keep an eye on those around me for queues and examples for where things were different.  The net result was the least focused class I’ve had in a long time.  But at the same time, I caught a couple of queues for poses that I have done for years that I had somehow missed.  Which tells me that even in one of the more focused activities in my life, broadening my awareness sometimes is probably a good thing.

The real question though is how to know how to mix that up most effectively.  It is certainly useful in Yoga (as in programming) to be able to focus so tightly that the rest of the universe disappears.  But how long should you do that for?   My back is telling me (in the programming case) that perhaps that time is shorter now than when I was a teenager.  Maybe I need to invent a programming egg where I can just close myself in and spew code.  Anyone know where I can get one of those?  I’d prefer the model where I can just think the code too, no typing required …

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